Six fresh bodyweight workouts in their inbox every week, from the MTC to the day they come home. Nothing to ship, nothing to pack, nothing they could leave behind. And you get the same workouts, free, with the parent pass.
Built for the grandparent, aunt, or ward friend who isn't the one with the missionary's login. Nothing here needs the missionary to do anything before they leave.
24 months for elders, 18 for sisters. One payment, no renewals, no card on file. Checkout takes a minute.
Right after checkout you'll land on a short form: the missionary's name and email, plus the email for the free parent pass. Don't have their missionary email yet? Close the page. We'll email you a link to finish whenever you do, and nothing starts until then.
Fill in their name below, add a line from you, and print. Tuck it in the call envelope, the suitcase, or the first letter. Their months don't start until they report, so every week before that is a bonus.
Every missionary gets exercise time each morning. Most spend it guessing, or napping. This takes the guessing away: a Sunday email with the whole week planned, scaled from first-timer to former athlete, with a demo video on every move.
"Most of my companions would sleep while I did my workout. The difference between wanting to exercise on your mission and actually doing it is a plan."
"Cooper messaged me from the field asking for workouts. I've been a certified personal trainer and nutrition coach for 25 years, and I'd never been asked for anything that mattered more."
The same plan families buy for themselves, at the same price. Pick the length that matches their call.
Fresh workouts every week of their entire mission, plus the free parent pass for the family back home.
Already serving? Plans start any week. Prefer month to month? $19 a month, cancel anytime.
If your missionary gives it an honest six weeks, their first transfer, and doesn't feel stronger for it, email us for a complete refund. Buying for someone 5,000 miles away shouldn't feel risky.
Fill it in, print it, and it's ready for the call envelope. It works before or after you buy; the certificate just tells them how to start.
Yes, and they can start right away. Buy it at the call opening, activate it that night with their missionary email, and the first workouts arrive Sunday. The 18 or 24 months don't begin until they report to the MTC, so every week before that is a bonus. They walk into the MTC already in the habit.
That's normal; most calls come weeks before the email does. Buy now and close the setup form; we'll email you a link to finish whenever you have it. Nothing is sent and no clock starts until you do.
Plans start any week, whether they left last week or have eight months left. For a missionary partway through, the monthly plan at $19 a month may fit better than the full prepaid gift. Either way, the first workouts land the next Sunday.
Whoever you name on the setup form: a parent, or you. It's one extra email that receives the same Sunday workouts, so someone at home can do them alongside the missionary.
No. Every workout is bodyweight and designed for an apartment, a hallway, or a small outdoor space. If they happen to have access to weights, each workout includes an optional loaded variation.
If your missionary gives the program an honest six weeks, their first transfer, and doesn't feel stronger for it, email us and we refund the full amount.