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Straight answers for missionaries and the parents who love them — how to train with no gym and no equipment, what's actually allowed, and how to make exercise stick for 18 or 24 months. Written by a certified trainer and missionary mom.
The realistic playbook for training in an apartment with 30 minutes a day and nothing but your body.
The rulesThe 30-minute rule, what counts, what doesn't, and how to use the time well.
WorkoutsA complete apartment-friendly toolkit — push, pull, legs, and core — with scaled options for any level.
For parentsWhat you can actually do from home to support your missionary's health, energy, and morale.
Nutrition & habitsWhy weight creeps up on a mission and the small, sustainable habits that prevent it.